Ground Beef and Broccoli
A delightful dish that perfectly marries tender beef with crisp green broccoli in a savory, flavorful sauce, ideal for quick and nutritious meals.
Ingredients
Main Ingredients
- 1 pound ground beef A versatile protein that cooks quickly.
- 2 cups broccoli florets Adds a vibrant color and essential nutrients.
- 2 tablespoons vegetable oil For cooking the beef.
- 2 cloves garlic, minced Enhances the overall flavor.
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch For thickening the sauce.
- 1/4 cup water To mix with the sauces.
- Salt and pepper, to taste For seasoning.
- Cooked rice, for serving To serve alongside the dish.
Instructions
Preparation
- Heat two tablespoons of vegetable oil in a large skillet over medium heat.
- Add one pound of ground beef to the skillet and break it apart with a wooden spoon as it cooks for about 5 to 7 minutes until browned.
- Stir in two cloves of minced garlic, cooking for about one minute until fragrant.
- Add two cups of fresh broccoli florets and stir-fry for about 3 to 4 minutes until the broccoli is tender but still has a slight crunch.
- In a separate bowl, mix two tablespoons of soy sauce, one tablespoon of oyster sauce, one tablespoon of cornstarch, and one quarter cup of water.
- Pour the sauce mixture over the beef and broccoli, stirring to combine. Cook for an additional 2 to 3 minutes until the sauce has thickened.
- Season with salt and pepper to taste, and serve over a bed of warm cooked rice.
Notes
Consider using ground turkey or chicken for a leaner dish. Add other vegetables like bell peppers or mushrooms for variation.