High-Protein Beef Bowls
A nutritious and flavorful dish featuring ground beef, roasted sweet potatoes, and creamy cottage cheese, perfect for meal prepping and dietary goals.
Ingredients
Main Ingredients
- 1 lb Ground beef Lean ground beef is recommended for a healthier option.
- 1 tbsp Taco seasoning Adjust to taste for spice level.
- 2 medium Sweet potatoes Washed and diced.
- 2 tbsp Olive oil For roasting sweet potatoes.
- 1 cup Cottage cheese Provides a creamy texture.
- 1 medium Avocado Sliced for topping.
- 2 tbsp Hot honey For drizzling on top.
- 1 tsp Salt To taste.
- 1 tsp Pepper To taste.
Instructions
Cooking the Beef
- Heat a skillet over medium heat and add the ground beef, breaking it apart as it cooks.
- Sprinkle the beef with taco seasoning and cook for 5-7 minutes until browned. Remove from heat.
Roasting the Sweet Potatoes
- Preheat the oven to 400°F (200°C). Wash, peel, and cut the sweet potatoes into small cubes.
- In a bowl, toss the sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, stirring halfway through.
Preparing Other Components
- Slice the avocado and scoop the flesh into a bowl. Cut it into thin slices.
- Portion out the cottage cheese into serving bowls.
Assembling the Bowls
- Layer the cooked ground beef at the bottom of each bowl.
- Add a scoop of cottage cheese, followed by roasted sweet potatoes and sliced avocado.
- Drizzle hot honey on top and serve immediately.
Notes
Opt for lean ground beef for lower fat content. Feel free to customize with different proteins and vegetables. Add a squeeze of lime or fresh herbs for brightness.