Low Calorie Cabbage Fat Burning Soup
A refreshing and hearty dish perfect for those looking to shed some pounds without sacrificing flavor. Packed with nutrients and ideal for a weight-loss journey.
Ingredients
Base Ingredients
- 1 tbsp Olive oil Acts as a healthy fat base.
- 1 medium Onion, diced Provides sweetness and depth.
- 2 medium Carrots, chopped Contributes natural sugars and nutrients.
- 2 stalks Celery, sliced Adds crunch and freshness.
- 1 medium Bell pepper, diced Offers sweetness and additional vitamins.
- 2 cloves Garlic, minced Enhances flavor with earthiness and zest.
- 4 cups Cabbage, chopped Main ingredient, low-calorie, rich in fiber.
- 1 can Diced tomatoes Adds acidity and vibrancy.
- 4 cups Vegetable broth Serves as the soup base.
Herbs and Seasoning
- 1 tsp Dried thyme Adds an herbal note.
- 1 tsp Salt Essential for flavor enhancement.
- 1/2 tsp Pepper Provides subtle heat.
Instructions
Preparation
- Heat a tablespoon of olive oil in a large pot over medium heat.
- Add diced onion, chopped carrots, sliced celery, and diced bell pepper. Sauté for 5-7 minutes until softened.
- Stir in minced garlic and cook for another minute.
Cooking
- Add chopped cabbage, diced tomatoes, vegetable broth, dried thyme, salt, and pepper to the pot.
- Bring the mixture to a gentle boil, then reduce to a low simmer and cover. Let simmer for about 30 minutes.
- Taste and adjust seasoning as needed before serving.
Serving
- Ladle soup into bowls and garnish with fresh herbs if desired.
Notes
Feel free to swap out or add other vegetables. This soup can also be enhanced with protein like beans or lentils. Perfect for meal prep.