Mediterranean Chicken Marinade
A flavorful marinade that elevates grilled chicken with vibrant Mediterranean ingredients, ensuring juicy tenderness and versatility.
Ingredients
For the marinade
- 1/4 cup olive oil Use high-quality olive oil for best flavor.
- 1/4 cup fresh lemon juice Freshly squeezed is recommended.
- 4 cloves garlic, minced Adds depth and aroma.
- 1 tablespoon dried oregano Essential herb in Mediterranean cuisine.
- 1 tablespoon dried thyme Provides fragrant herbal notes.
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes For a subtle kick.
Main Ingredient
- 4 pieces boneless, skinless chicken breasts Soak up the marinade flavors.
Instructions
Preparation
- In a medium bowl, whisk together olive oil, fresh lemon juice, minced garlic, dried oregano, dried thyme, salt, black pepper, and red pepper flakes.
- Place the chicken breasts in a resealable plastic bag.
- Pour the marinade over the chicken, ensuring it coats every surface evenly.
- Squeeze out any excess air from the bag and massage the marinade into the chicken.
- Refrigerate the chicken in the marinade for at least one hour, or preferably overnight.
Cooking
- Preheat your grill to medium-high heat.
- Remove the chicken from the marinade, letting any excess drip off.
- Grill the chicken breasts for approximately six to seven minutes on each side or until the internal temperature reaches 165°F.
- Let the chicken rest for a few minutes before slicing to serve.
Notes
Use fresh herbs for best results. Feel free to adjust seasonings to taste. This marinade also works great with vegetables, shrimp, or pork.