Mediterranean Ground Beef Stir-Fry
A quick and flavorful Mediterranean-inspired dish that combines ground beef with vibrant vegetables and aromatic herbs, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 pound ground beef Serves as the protein backbone.
- 2 tablespoons olive oil Heart-healthy cooking fat.
- 2 cloves garlic, minced Enhances flavor.
- 1 medium onion, diced Adds sweetness.
- 1 bell pepper (any color), sliced Adds color and crunch.
- 1 can (14.5 oz) diced tomatoes Provides juiciness.
- 1 teaspoon dried oregano Classic Mediterranean herb.
- 1 teaspoon dried basil Adds aromatic flavor.
- 1/2 teaspoon dried thyme Enhances flavor profile.
- 1/2 cup Kalamata olives, sliced Adds a salty, briny flavor.
- 1/2 cup feta cheese, crumbled Provides creaminess and tang.
- to taste Salt and pepper For seasoning.
Serving Suggestions
- as needed cooked rice, quinoa, or lettuce wraps For serving.
Instructions
Preparation
- Gather all your ingredients and prepare them before you begin cooking to streamline the process.
Cooking
- In a large skillet, heat the olive oil over medium heat until shimmering.
- Add the ground beef and cook for about 5 to 7 minutes, stirring occasionally until browned.
- Add the minced garlic, diced onion, and sliced bell pepper. Sauté for about 5 minutes until softened.
- Stir in the diced tomatoes, dried oregano, basil, and thyme. Let simmer for a few minutes.
- Gently fold in the sliced Kalamata olives and crumbled feta cheese. Season with salt and pepper to taste.
- Serve the stir-fry over rice, quinoa, or in lettuce wraps.
Notes
Feel free to customize with additional vegetables or spices. For meal prep, store in airtight containers in the fridge or freezer.